Goal Setting


As a teacher, I am very aware of setting goals: goals that are measurable and attainable. However, I have not ever really done much in the way of goal setting on a personal level.

As I have started my fitness journey this time, I have done a couple of things differently. First, I am seeing a wellness coach. She is helping me to keep my focus and to think about goals. Secondly, I have started looking at the end game. What is it that I want to accomplish? Just saying I want to lose weight or I want to be healthier isn’t enough. I have an eventual goal weight but that is so far away from where I am now, that it doesn’t seem like a realistic goal.

The first goal I set was to record everything I eat…no cheating because really, who am I cheating? I have done well with that, even though its been somewhat painful to realize how badly I eat when I’m not thinking about it. Way way way too much fat…LOL! I am working on changing my thoughts on eating. Those who know me realize how hard that is. I’m a baker and cook whenever I can.

The second goal is one that has been in my mind for a long time. I want to be able to hike up mountains, specifically up the Pino Trail to Sandia Crest. This plan is what has really fueled my fitness journey. I NEED to be in better shape for this to happen.

So, my current goal is to walk at least 6 times a week. Since the start of July, I have walked every day but one. Most of my walks have been at least a mile. So I am now adding a new goal to this. I am going to sign up for a 5k walk on Aug 6th with a challenge to myself to do one 5k a month for the next year. I don’t know if I will eventually run these or not…I have never been a runner. But you never know!

I have added some weight work to my plan but haven’t decided what my goal there is yet. I know that building strength is part of what I need to do, so I will come up with a plan.

Somehow, I am cobbling together a fitness plan that I enjoy and am doing on my terms đŸ™‚ Looking forward to the day I can take a picture of myself at the top of the mountain!!!

3 thoughts on “Goal Setting

  1. I admire what you are doing and have a word of advice from personal experience. As far as weight loss, set smaller goals ( I used 10 lb increments). If you look at the end goal it seems insurmountable and it is easy to get discouraged. Good luck on your journey!!

    1. Oh absolutely! The end weight is half my current weight and honestly isn’t as important as hiking the mountain. Right now, my weight goal is to be under 300… 9 pounds away…and it’s been more than 5 years since I’ve been there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s