Baked Pork Chops


Baked Pork Chops

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Number of Servings: 6
 

Ingredients

        6 lean center-cut pork chops, 1/2″ thick
        1 egg white
        1 cup evaporated skim milk
        3/4 cup cornflake crumbs
        1/4 cup fine dry bread crumbs
        4 teaspoons paprika
        2 teaspoon oregan
        3/4 teaspoon chili powder
        1/2 teaspoon garlic powder
        1/2 teaspoon black pepper
        1/8 teaspoon cayenne pepper
        1/8 teaspoon dry mustard
        1/2 teaspoon salt
        as needed nonstick spray coating

Directions

1. Trim all fat from chops.
2.Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.Yield: 6 servings–Serving Size: 1 pork chop (approx 4 oz)

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