Harvest Stuffed Spaghetti Squash


Harvest Stuffed Spaghetti Squash Ingredients – 2 medium sized spaghetti squash or squash of choice – 1 pound turkey sausage – thawed – 1 medium onion – chopped – 1 large apple – peeled and chopped – 1 clove garlice – chopped – 1/2 cup fig or craisins – chopped – 8 ounces baby portobello […]

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Scrambled Egg Muffins


Ingredients: 9 Eggs ½ cup Chopped Fresh Spinach ⅓ cup Skim Milk ⅓ cup Spelt Flour, or whole wheat pastry flour ¼ cup 2% Grated Cheddar Cheese 1 Tbsp Chopped Fresh Basil 1 Small Tomato, chopped ½ tsp Sea Salt ½ tsp Cracked Black Pepper Directions: Preheat oven to 350. Break the eggs into a […]

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